Chair Yoga with Citizens Healthplex

Program Type:

Health & Wellness

Age Group:

Adults
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Event Details

Join us for an afternoon of chair yoga in the Bronte Room with instructor Sharon Elder from the Citizens Medical Center - Healthplex. 

Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support and can help improve flexibility, better concentration, and increase strength.